Top Bollywood celebs who swear by yoga for fitness and beauty.

Top Bollywood celebs who swear by yoga for fitness and beauty.

                              Over the past years, a number of celebrities have turned to yoga to maintain their enviable bods,gain peace of mind and promote healthy living. Yoga plays a great role in refreshing as well as revitalizing the mind and soul of the body.

                          

  The benefits of yoga have been discussed by ages. The tool that units one’s mind,body,and breath,has gained worldwide popularity. Yoga, which was once produced for spiritual gain, has now become one of most popular fitness routine. Many have faith in its physical as well as mental benefits and endorse yoga to lead a happier and more productive life. Though learning yoga is a slow and steady process. You have to be patient with the results. Yoga is the popular fitness mantra of number one choice of  Bollywood celebrities to stay healthy. If you are still not convinced about the magical benefits of yoga has on your mind and body, have a look at these  Bollywood celebrities who practice yoga and have inspired many to pick it up. Scroll to see a list of  top Bollywood actress who swear by yoga. 

Kareena Kapoor khan

                              The actress, who stunned everyone by attaining a size zero figure,attributed her fitness to yoga. She loves yoga instead of gym. According to her, yoga is an effective tool in making coordination among body, mind and health. She likes to devote  one to two hours daily for yoga practices. Kareena is known to practice 50 surynamskar per day along with 45 minutes of other yoga asanas. She performs yoga not only to keep her self fit but also de-stress. She has beauty with perfect body and maintains the same due to practicing of yoga. Kareena has a very beautiful zero size figure. She has bust size-51.5 inch,waisr-23 inch,hip-32 inch this is totally equitable with kareena Kapoor because of her strict workout sheduld,diet plan and yoga exercise. Her dazzling beauty with  zero figure inspire many to loose weight. She is one of the keen followers of yoga and believes that yoga is effective in synergizing your body,health and mind. She loves to practice power yoga and hot yoga and ashtanga yoga to maintain her sizzling look. She also performs the blend of bikram yoga and power yoga.  Apart from cardio exercises, she performs yoga every day. Her strong determination towards workout make the things easy for her curvaceous body shape. in spite of busy schedule. The gorgeous lady performs many  yoga poses to make her active, flexible and energetic.

Shilpa Shetty kundra

                                Shilpa Shetty is one of the few actresses who has maintained her gorgeous look with aging.  The toned figure, flawless skin, slender waist line, lustrous hair and stunning body are the wondering aspects to all. A self-confessed a yoga lover, Shilpa credits yoga for her incredibility fit figure the actress has launched several DVDS to promote many yoga asanas not for money yet to convey the message of her fitness secrets to her millions of fans.  Taking professional yoga tanning which benefitted her immensely. The actress dedicates at least 15 minutes a day for her breathing exercise. Her favourite exercise is the rope workouts, which she enjoying learning. She also doing advance yoga write now, that requires a lot of core strength building. Her advice to stay healthy is “choose the wright carbs”. She eats lots raw-vegetables and fruits that have fibre and minerals. Talking about benefits of yoga, she added,” yoga is quite brilliant. You fill peaceful after doing yoga, and peace equals to happiness. It is about body balance and building core strength. Early morning or evening yoga is great. As long as you haven’t eaten 2-3 hours before. According to her yoga is the new way of life.

Malaika Arora khan

                               Malaika Arora has always been one of the fittest celebrities in Bollywood. The diva, who is known for her healthy lifestyle. Malaika arora has been a great advocator of yoga. She has opened a yoga studio in Mumbai as “Diva studio “for women predominantly and investing a yoga start-up. She has plan to expand the diva studio all over the country. Like all things in her life, it wasn’t planned at all. She has just glad that she went down that road because somewhere she realised that she bit of a head for all of this. And once she realised this, she told herself that she needed to delve more into being an entrepreneur. She has been known for being one of the fittest divas of Bollywood. Malaika has been regularly inspiring her fans to adapt to a healthy and fit lifestyle.

Deepika Padukone

                       Deepika Padukone has started her career with modelling before entering into Bollywood. Since the beauty queen has given many blockbusters. This classy and long-legged beauty was born with an athletic body. This lean Bollywood actress has worked hard to attain a body that inspires all.  The gorgeous lady is very found of yoga, asanas. Yoga is very rooted in the workout and fitness regime of the svelte beauty. Deepika also a great dancer and dance is played a vital role in her fitness goals. When she doesn’t hit the gym, she defiantly love to do different kinds of dance forms. Her yoga session is comprehensive module which includes suryanamskar,marjariasana,sarvangasana,virbadrasana and followed by deep breathing, pranayama and meditation. To be fit and healthy she shouldn’t rely upon diet and exercise but also incorporate some sports in their workout regime. To improve her strength and stamina she also do push-ups,pull-scrunches and squats daily. Deepika has shaped her toned and sporty body through sports,yoga,gym,dance and controlled diet plan. Deepika Padukone has  always had good skin and body but yoga has enhanced her glow, intensified her stamina, and composed her mind.

Jacqueline Fernandez

                              Jacqueline is a leading Bollywood actress and part of many blockbusters. She is one of the fittest celebrities in Bollywood. She was born in shrilanka and winner of 2006 miss universe srilankan pageant. She was also a television reporter in shrilanka. Her fitness mantra is “eating right, sleeping right and exercising regularly.” Her fitness mantra is neither extreme diet nor extreme workouts bot to follow the middle path. The Bollywood diva managed  to keep her sizzling figure, fit and slim body with right diet and regular yoga asanas. Jacqueline’s fitness formula is a mix of cardio,strength training,martial arts,dance and yoga asanas. The gorgeous lady is very fond of yoga,asanas,pranayama and meditation. Yoga is very rooted in the workout and fitness regime of the svelte beauty. She starts  her yoga with suryanamaskar followed by sirsasana,utkatasana,hanumansana,virksasana,etc to maintain her toned and flexible body. The actress’s flexibility of performing yoga with perfection is a proof of her being a fitness enthusiast. As the actress has a humongous fan following, who get inspired by her fitness regimes, Jacqueline is giving her fans lessons on performing yoga asanas.

                            

 

Most of us would to anything to look like our favourite Bollywood celebs-but don’t worry, you only need to learn and practice yoga and need to embrace yoga in your life.